Unfiltered.

Unapologetic.

No fluff. No guilt.

Self-Worth, rebuilt!

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Hi, I’m Dana.

I help people who survived childhood narcissistic trauma, abuse, and neglect (especially those who may be ND/ADHD) to rebuild their self-worth, reclaim their voice and finally be able to advocate for themself.

For years, I thrived in high-pressure roles: policymaking, analysis, and finance... all while quietly managing a nervous system that was under constant attack. It seemed like each year I was hit with another chronic illness diagnosis: chronic fatigue, type 2 diabetes, PCOS, Fibro, etc. At some point, I realised I had unhealed childhood trauma that needed to be addressed in order for me to thrive.

I left a physically and mentally abusive narcissistic parental home at age 14. I tried numerous times to go no contact. It wasn't until 2020, after much therapy and healing, that I was finally able to go no contact for good. Now I use my voice as an advocate for ALL women who were made to feel little, wrongly accused of bad behaviour, and were gaslit into oblivion by the caregivers who were supposed to be their safety.

Today, I use neuroscience, psychology, and raw truth telling to help women overcome the impacts of their childhood trauma. Yes, I specialize in ADHD/ND, but I’m not going to tell you your brain is magical, or that ADHD is a superpower in reclaiming self-worth. In fact, with Rejection Sensitive Dysphoria, it can be even more difficult for folks with neurodivergent brains to rebuild that self-worth!

What I am going to do is walk you through the necessary phases of trauma recovery, including: Setting and Maintaining Boundaries, Saying No and Overcoming People-Pleasing, Building Confidence and Security , Transforming Your Mindset , and Fostering Positive Self-Talk.

The bottom line is: I'm not here to hustle. I'm here to use my education, intuition and lived experience to notice patterns, problems, and possibilities within you and to guide you into a better place.