UNCLENCH

Because “just relax” doesn’t work when your nervous system is on fire.

What It’s About

Life with ADHD can feel like living in a body that’s always braced for impact. UNCLENCH is your permission slip to stop clenching every muscle, calm your brain, and finally sleep better.

You’ll learn how to:

• Reset your nervous system in real life, not just on Pinterest.

• Unlearn chronic tension habits that drain your energy.

• Sleep deeper, wake softer, and actually rest.

• Use neuroscience-backed, dopamine-friendly tools to chill out faster.

Inside the Book

• Breathing patterns that regulate ADHD & anxiety brains

• Mini grounding rituals for panic or overwhelm

• Gentle muscle-release and sensory reset practices

• A dopamine-aligned sleep system

Who It’s For

Adults (especially those who are neurodivergent) who are tired of white-knuckling their way through every day.
If “relax” feels like an attack... this book is your manual.